6 WEEK 

GET ON TRACK

 with HEALTH MATTERS

 

 

 

 

 

Tuesdays/Thursdays            Oct 3 – Nov 9 (12)

                      12noon to 1pm

                      $190.80  ($15/class + GST)

 

Get back on track with your health and fitness in this 6week program.  Each week will include 2 workouts followed by short coaching sessions.  Learn how, when and how hard to work out.  Learn about basic nutrition, water intake, how to read labels, overcoming obstacles and much more.

 

Getting on track with your health starts with simple behavioral changes.  Learn how to break unhealthy patterns while creating new healthy ones.  See what you can do in 6 weeksÉ the possibilities are huge.  Commit to change today.

 

Register now, as class size is limited to 5.

250-923-2828

All classes will be held at the Performance Pilates Studio in the Tyee Plaza  250.204.2942